Apr 1, 2025
If I were handing out awards for the most fascinating body part, the vagus nerve would most likely win, hands down. (Or, perhaps more appropriately, hands relaxed—because that’s just one of the things the vagus nerve helps with.) This unsung hero of the nervous system...
Mar 4, 2025
Wow! My most recent article prompted a lot of questions and comments about…wait for it…altruism! I definitely didn’t see that one coming. Seems as if I hit a chord (or maybe even tickled a few nerves) with so many of you. Here’s the lowdown on what you’ve been asking:...
Feb 4, 2025
Okay, I’m going to break my usual mold for a moment. You know, I don’t often talk about my personal life (you’re welcome), and I certainly don’t name-drop my travel destinations (you’re even more welcome). But today, I’m making an exception, and, well, please indulge...
Dec 2, 2024
The holiday season is officially here—a time for twinkling lights, cozy gatherings, and undoubtedly a fair amount of chaos. Before we dive into a maelstrom (too strong a word? I think not) of cookie trays, gift wrapping, and holiday playlists, let’s take a moment to...
Nov 5, 2024
Goal-crushing ambition is a good thing. Soul-crushing ambition is not. If you’re ambitious, congratulations! You’ve got drive, vision, and the grit to tackle new opportunities head-on. Whether you’re eyeing a promotion, launching a new business, or completing a huge...
Sep 30, 2024
We’ve all heard the phrase “people need people,” right? Well, it turns out, it’s not just a warm, fuzzy sentiment — it’s backed by science. Keeping close to friends and family isn’t just good for your soul; it’s also great for your mind and body. Whether...
