Have you ever caught yourself happily staring out the window, lost in thought about the past, or fantasizing about the future? Congratulations! You’ve been hanging out with your Default Mode Network (DMN). This incredible brain network works behind the scenes...
The holiday season is officially here—a time for twinkling lights, cozy gatherings, and undoubtedly a fair amount of chaos. Before we dive into a maelstrom (too strong a word? I think not) of cookie trays, gift wrapping, and holiday playlists, let’s take a moment to...
Goal-crushing ambition is a good thing. Soul-crushing ambition is not. If you’re ambitious, congratulations! You’ve got drive, vision, and the grit to tackle new opportunities head-on. Whether you’re eyeing a promotion, launching a new business, or completing a huge...
We’ve all heard the phrase “people need people,” right? Well, it turns out, it’s not just a warm, fuzzy sentiment — it’s backed by science. Keeping close to friends and family isn’t just good for your soul; it’s also great for your mind and body. Whether...
Ever find yourself replaying that long-past argument with your colleague? Or stewing over your friend’s snide comment from a few weeks ago? Trust me; you’re not alone. Holding onto anger and hurt can feel justified, but it’s actually doing more harm than you...
(Yes, that’s way too much alliteration, but I vow to quit…starting right now.) Hey, friends! Ever feel like life’s playing you a slapstick comedy, throwing you into an unexpected whirlwind of unexplained chaos? Whether you’re stuck in a bustling airport,...
