Ever find yourself replaying that long-past argument with your colleague? Or stewing over your friend’s snide comment from a few weeks ago? Trust me; you’re not alone. Holding onto anger and hurt can feel justified, but it’s actually doing more harm than you...
(Yes, that’s way too much alliteration, but I vow to quit…starting right now.) Hey, friends! Ever feel like life’s playing you a slapstick comedy, throwing you into an unexpected whirlwind of unexplained chaos? Whether you’re stuck in a bustling airport,...
Hi, everyone! Wow – my last article about New Year’s resolutions certainly stirred up some interest! Thanks for all your thoughtful feedback. In particular, many readers wanted to hear more about a concept I mentioned, called “the bright line point,” so it’s my...
Hi, everyone! As you know, I rarely bring in guest authors, but today is a happy exception. I’d like to introduce you to Dr. Harshi Dhingra, an MD/pathologist in India. She’s a practicing clinician, as well as a a faculty member in Pathology in a medical school...
Ever find yourself pondering the mysteries of the brain’s Default Mode Network? Or perhaps you’re curious about how forgiveness can transform your well-being? Maybe you’re striving to balance ambition with self-care?
