Monthly Insights & Musings
Wrapping up the year: Reflect, recharge, and get ready for a fantabulous 2025!
The holiday season is officially here—a time for twinkling lights, cozy gatherings, and undoubtedly a fair amount of chaos. Before we dive into a maelstrom (too strong a word? I think not) of cookie trays, gift wrapping, and holiday playlists, let’s take a moment to...
Achieve more, stress less: Balancing ambition with self-care
Goal-crushing ambition is a good thing. Soul-crushing ambition is not. If you’re ambitious, congratulations! You’ve got drive, vision, and the grit to tackle new opportunities head-on. Whether you’re eyeing a promotion, launching a new business, or completing a huge...
YAY(!) for friends and family: How staying connected boosts your well-being
We’ve all heard the phrase “people need people,” right? Well, it turns out, it’s not just a warm, fuzzy sentiment — it’s backed by science. Keeping close to friends and family isn't just good for your soul; it's also great for your mind and body. Whether you're...
The healing power of forgiveness: Science shows why letting go is good for you
Ever find yourself replaying that long-past argument with your colleague? Or stewing over your friend’s snide comment from a few weeks ago? Trust me; you’re not alone. Holding onto anger and hurt can feel justified, but it's actually doing more harm than you might...
Lifestyle changes: the key to sustainable personal growth
Hey! It’s me, Denise, your friendly neighborhood goal-setting champion! Yes indeed, I’m all about the power of setting goals, but today, I’m switching things up. You might be thinking, “Wait, isn’t she always and forever singing the praises of goal setting?”...
Say goodbye to writer’s block: Ten tips to keep your words flowing
Hey there, fellow writers! I may as well have begun with “Hey there, everyone,” because from what I can tell, everyone writes something at one point or another. Not you, you say? You’re not a writer? Well, what about emails? Birthday cards? Grocery lists?...
From frazzled to focused: Finding mindfulness magic in the midst of mayhem
(Yes, that’s way too much alliteration, but I vow to quit…starting right now.) Hey, friends! Ever feel like life’s playing you a slapstick comedy, throwing you into an unexpected whirlwind of unexplained chaos? Whether you're stuck in a bustling airport, drowning in...
Fueling Success: How workplace nutrition elevates employee performance
Hey there! Have you noticed how many workplaces these days are breaking the mold? Sure, some still have the same old cubicles and water coolers, but others are really shaking things up. Lots of companies are putting employee wellness front and center, making it part...
Beyond the buzz: Balancing AI risk and reward for business success
Hey there, fellow business enthusiasts! Let’s chat a bit about AI (artificial intelligence), possibly the most ubiquitous topic in the entire business world these days. While it’s not exactly a new kid on the block – AI has been in the public eye since the 1950s...
Smart moves for strong credit: Protecting your business from financial setbacks
Hey there, business champs! Let’s chat about something that’s essential to your company’s success: shielding it from poor credit. We all know that maintaining a healthy credit score is imperative for effective financial management and sustained success. Conversely,...
The bright line point: How setting goals on special occasions can supercharge your life
Hi, everyone! Wow – my last article about New Year’s resolutions certainly stirred up some interest! Thanks for all your thoughtful feedback. In particular, many readers wanted to hear more about a concept I mentioned, called “the bright line point,” so it’s my...
New year, new you: Embracing the power of resolutions
Hey there friends, and Happy 2024! As the New Year rolls around, it’s like the whole world gets a fresh start. Feels great, doesn’t it? This is the time when New Year's resolutions come into the spotlight. While it’s true that not all researchers are on board with the...